Cooking with Tanya

"Life is hectic ... Food is everywhere. It’s hard to eat healthy and it's even harder to diet. How can you lose weight and keep it off once and for all? The answer isn't in the latest fad diet. It starts and ends in your own kitchen. Learn how to cook food that tastes delicious and looks gorgeous -- without adding unnecessary calories. Whether you're looking to lose weight, maintain weight loss, or just feed your family in a much healthier way, Cooking with Tanya is for you. Delicious, easy-to-prepare recipes with clear instructions; Breakfasts, lunches, dinners, desserts, and drinks; Special recipes for Shabbos and yom tov; Tantalizing photos featuring attractive presentation ideas; Health tips from Tanya; Recipes follow Nutrition by Tanya guidelines; Divided into recommended portion size" -- back cover.