اللغة:
שפה נוכחית
سجل الدخول باستخدام غوغل
تسجيل الدخول باستخدام فاسيبوك
A doctor's dozen
لتكبير النص لتصغير النص- كتاب
| العنوان |
A doctor's dozen : twelve strategies for personal health and a culture of wellness / Catherine Florio Pipas, MD, MPH. |
|---|---|
| الناشر |
Hanover, New Hampshire : Dartmouth College Press |
| تاريخ الإصدار |
[2018] |
| ملاحظات |
Includes bibliographical references and index. |
| رقم الرف |
Introduction: The Twenty-First-Century Health Conundrum -- Part One: Self-Awareness. Lesson 1: Be Present -- Health Challenge #1: Practice Mindfulness -- Lesson 2: Ask Questions -- Health Challenge #2: Complete a Self-SWOT -- Lesson 3: Build Resilience -- Health Challenge #3: Perform a Self-Assessment -- Lesson 4: Write Your Story -- Health Challenge #4: Practice Self-Reflection, and Keep a Journal -- Part Two: Self-Care. Lesson 5: Fill Your Own Tank -- Health Challenge #5: Nourish Your Body, Mind, and Spirit -- Lesson 6: Establish Trusting Relationships -- Health Challenge #6: Give and Receive Feedback -- Lesson 7: Replenish 24-7 -- Health Challenge #7: Complete a Time Log -- Lesson 8: Nurture a Healthy Environment -- Health Challenge #8: Model Wellness -- Part Three: Self-Improvement. Lesson 9: Embrace Change -- Health Challenge #9: Initiate a Personal Health-Improvement Tool -- Lesson 10: Make Healthy and Authentic Choices -- Health Challenge #10: Construct a Cost-Benefit Analysis -- Lesson 11: Rewrite Your Story -- Health Challenge #11: Seek an Alternate Lens -- Lesson 12: Celebrate the Journey -- Health Challenge #12: Practice Gratitude. |
| الشكل |
1 online resource (1 online resource.) |
| اللغة |
الانكليزية |
| رقم النظام |
997012635524505171 |
MARC RECORDS
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