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Meditation and movement [electronic resource]

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  • كتاب

This book is an accessible series of structured relaxation and self-awareness sessions to help strengthen students' self-control, resilience and respect. This course of structured sessions is suitable for children, teens and youths, and especially beneficial for pupils with disabilities, special educational needs, self-esteem or behavioural issues.

العنوان Meditation and movement [electronic resource] : structured therapeutic activity sessions / Garry Rosser.
الناشر London
Philadelphia : Jessica Kingsley Publishers
تاريخ الإصدار 2009
ملاحظات Description based upon print version of record.
Includes bibliographical references.
English
رقم الرف FRONT COVER
Meditation and Movement:Structured Therapeutic Activity Sessions
Contents
Introduction
Session 1
Sitting Time1
Writing and Talking
Movement and Games
Session 2
Sitting Time
Session 3
Session 4
Session 5: Review
Session 6
Relaxation Exercises
Session 7
Relaxati on Exercises
Session 8Visualizati ons
Session 9
Guided Meditati on: Loving Kindness
Session 10: Review
Relaxati on and Visualizati on with Music
Session 11
Mindful Breat hing Meditati on
Movement: Grounded
Session 12
Movement: Upper Body - Striking
Session 13
Movement: Upper Body - Blocking
Session 14
Movement: Lower Body - Kicking
Movement: Lower Body - Blocking
Session 15: ReviewMindful Breat hing Meditati on
Movement: Upper Body and Lower Body
Troubleshooting
Meditati on
Movement
Conclusion
Endnotes
References
Further Reading
Worksheets
Worksheet 1: Self-Assessment Quiz
Worksheet 2: My Feelings, When...
Worksheet 3: Mood Quiz
Worksheet 4A: Mood Quiz Vocabulary
Works heet 4b: Mood Qui z Vocabulary
Worksheet 5: Friendship Quiz
Worksheet 6: Making a Sociogram
Worksheet 7: Affirmati ons (1)
Worksheet 7: Affirmati ons (2)
Worksheet 7: Affirmati ons (3)
Worksheet 8: Thoughts and Feelings
Worksheet 9:What are Your Preferred Senses?
الشكل 1 online resource (146 p.)
اللغة الانكليزية
رقم النظام 997010718557105171
MARC RECORDS

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