חזרה לתוצאות החיפוש

"In this day and age it is nearly impossible to stay 100% healthy and fit. Between long hours sitting in an office chair, balancing a family, and accomplishing everything else on your to-do list, it's no wonder that health has become a relative term. To combat this, Michael Kaufman shows you how to extend your life by living healthy and fit. Am I My Body's Keeper contains no magic life-extending elixir, nor a secret map to help you discover the fountain of youth. Am I My Body's Keeper provides a simple guide to changing your lifestyle, from the sedentary one characterizing most of society to an active one emphasizing physical activity and healthy eating. The simple lifestyle changes advocated by this book will give you vim and vigor, health and fitness during those additional years of life you will be gaining. Based upon the timeless teachings of the Jewish sages as well as scientific research, Am I My Body's Keeper is a guide for good, healthy living. It is for young and old, men and women--for everyone who wishes to be healthy and fit and to live a long life"-- Provided by publisher.

כותר Am I my body's keeper? : Torah, science, diet, and fitness - for life / Michael Kaufman.
מהדורה First edition.
מקום קשור Jerusalem (Israel)-place of publication
מוציא לאור Jerusalem : Urim Publications
שנה 2018
הערות Includes bibliographical references and index.
תיאור 332 pages
25 cm.
שפה אנגלית
שנת זכויות יוצרים ©2018
מזהה ISBN9789655242669
ISBN9655242668
מספר מערכת 990043980400205171
קישורים תמונה קדמית
תמונה אחורית
תצוגת MARC

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