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"The heart of Yoga is practice. This Practice Manual mostly describes the weekly sequence of daily practices that Dona Holleman practiced personally with Mr. Iyengar in the sixties and later transmitted to Orit Sen Gupta. Morning practice includes pranayama and then a different group of asanas - Standing Poses, Forward Bends, Backbends or Hand Balances. Afternoon practice includes Inverted Poses and Sitting Positions. In the Practice Manual the reader will find drawings of the asanas for each day of the week alongside their Sanskrit names, and also Guidelines for deepening one′s inner practice through using the Manual. There is also an exposition of the Seven Vital Principles of Vijnana Yoga"-- Publisher's website

Title Vijñāna Yoga practice manual / Orit Sen-Gupta.
Additional Titles Practice manual
Edition Seventh edition.
Related place Jerusalem (Israel)-place of publication
Publisher Jerusalem : Vijnana Books
Creation Date 2012
Format 48 pages : illustrations
30 cm.
Language English
Copyright Date ©2001
Identifier ISBN9781481189194
System Number 990037791570205171
Links תמונה קדמית
תמונה אחורית

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